Go Back
Beef and oat groats stew recipe
GlutenFreeCooking123

Beef And Oat Groats Stew Recipe or With Chicken

This oat groats recipe is super creamy and delicious. It is super healthy, and it is one of the best winter recipes. It is definitely a comfort food especially on those cold winter nights. Oat groats cooked on low heat along with either chicken or beef until the meat is melding together with the oats making a super creamy and savory oat recipe.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course: dinner, Main Course
Cuisine: American, Mediterranean
Ingredients Equipment Method

Ingredients
  

  • 1 pound chuck roast beef sliced into bite size cubes or 4 chicken thighs
  • 3 cups gluten free oat groats rinsed and drained
  • Salt to taste
  • 2 to 3 tablespoons oil of choice
  • 2 bay leaves
  • 1-2 cardamom pods opened and crushed
  • 1 tablespoon ground cinnamon
  • Black pepper to taste
  • 6 cups water. Add more as necessary

Equipment

  • Large heavy bottom stockpot
  • Mortar and pestle
  • Chopping board
  • Sharp knife
  • Wooden Spoon
  • Measuring cups
  • Measuring Spoons

Method
 

  1. Into a heavy bottom stock pot, add 2 to 3 tablespoons of extra virgin olive oil or oil of choice. Preheat on medium heat until oil is glistening.
  2. Add the meat into the stockpot and brown on medium heat.
  3. Add oat groats in with the browned meat and stir fry for 1 minute and 30 seconds.
  4. Add the 6 cups of water and deglaze the pot.
  5. Add in the salt and spices. Stir and bring to a boil.
  6. Reduce heat to medium low and cover. Continue to monitor the stew about every 5 minutes as it cooks.
  7. You will need to stir it every 5 to 10 minutes to make sure there is nothing stuck to the bottom.
  8. As the stew thickens, continue to add a little water at a time to achieve the desired consistency. Cook for 1 and a half to 2 hours, or longer if desired. Make sure to keep adding water to the stew as it cooks to prevent it from burning and to end up with a creamy texture. Adjust seasoning as you go.