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Falafel (Mediterranean Bean Burger Patties)

Chantal
This dish has made it all around the world. Almost everyone knows about it, and who doesn’t love it! It is Jam packed with flavor, easy to make, and a breath taker. It’s vegan, it’s healthy, and it checks all the boxes.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mediterranean
Servings 12 people

Equipment

  • Food processor
  • Chopping board
  • Sharp knife
  • Deep frying pan
  • Kitchen spider (for scooping the falafel out of the oil)
  • 2 spoons (for shaping the falafel)
  • Drying rack
  • Large plate
  • Large bowl

Ingredients
  

  • 2 cups dry cracked , and shelled fava beans
  • 2 cups dry chickpeas
  • 2 tablespoons baking soda
  • 4 large onions roughly diced
  • 1 bunch parsley roughly diced, stems and all
  • 1 bunch cilantro roughly diced, stems and all
  • 1 large head of garlic about 15 cloves
  • 2 tablespoons ground coriander
  • 2 tablespoons ground cumin
  • 1 tablespoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon of either 7 spices, allspice, or garam masala whichever is available
  • 1 tablespoon baking powder
  • 1 tablespoon salt or to taste
  • Vegetable oil or oil of choice (for frying)

Instructions
 

  • Add the cracked fava beans and chickpeas into a large bowl. Add the 2 tablespoons of baking soda. Soak overnight in cold water.
  • Thoroughly rinse and dry the chickpeas and fava beans.
  • In a food processor, add a small layer of the chickpea fava bean mix, some onions, some parsley and cilantro, and some garlic. Repeat layers one more time, and process on high. You might need to stop processing every now and then, and scrape the edges of the food processor pushing any unprocessed ingredients down. Continue to process until the texture is creamy.
  • Repeat the last step with the remaining ingredients.
  • Place the processed ingredients into a large bowl. Add in the spices and salt, and mix really well. You could use a hand mixer or a standup mixer to do this job for you.
  • You will need 1 tablespoon of baking powder for the entire amount of falafel mixture. Most likely, you will not be cooking this large amount all at once unless you have a large crowd to feed.
  • If you are going to use only a part of the batter, take whatever amount you need, and add the required amount of baking powder to it about 10 minutes before you begin the frying process. An easy way to know how much baking powder to add into the batter is to divide the batter into thirds. Each third will require 1 tsp of baking powder. Do not add the baking powder to the batter unless you are going to use it almost right away.
  • Fill a large frying pan with vegetable oil, or oil of your choice, and preheat oil on medium high. To test if the oil is hot, place a little bit of the batter onto the tip of a spoon, and place the tip of the spoon into the oil. If after few seconds of placing the tip of the spoon into the hot oil you see bubbles forming around it, then you will know that the oil is hot and ready to fry the falafel patties.
  • To form the patties, take too spoons, scoop some of the falafel batter into one spoon and shape it with the other spoon into a small dome.
  • Take the edge of the empty spoon, and use it to scooch the falafel patty into the hot oil. Repeat these last 2 steps until you have about 10 to 12 patties in the frying pan, or as much as your pan can handle. However, do not overcrowd the pan.
  • Using a kitchen spider, once the patties achieve a dark brown color on one side, flip them over onto the other side. Allow them to continue to get fried in the hot oil until they are dark brown in color on both sides.
  • Place a wire rack on a pan or a plate. Transfer the fried patties onto the wire rack.
  • After you remove some of the patties onto the wire rack while the others continue getting fried, form some more patties and drop them into the hot cooking oil.
  • Once you are done frying all the patties, turn off the heat, and carefully remove the pan filled with the hot oil away from the heat.
  • You can serve these patties in a rice wrap along with some turnip pickles, cucumber pickles, fresh chopped parsley, tomatoes, pickles hot peppers, and tahini sauce.
  • You can find the recipe for the rice wrap and tahini sauce at GlutenFreeCooking123.com

Notes

You can divide the rest of the batter into portions, place it in freezer bags, remove the air, and place it into a freezer for the next time you are ready to make falafel. It is a lot easier to make this batter once and freeze it than making it every time you want to eat falafel.
Take the frozen falafel batter out of the freezer the day or night before you want to use it. Place it in the fridge to thaw. Add the baking powder to it about 10 minutes before you are ready to fry the falafel patties.
Keyword Bean Burger, Falafel, gluten free falafel, Mediterranean