How TO Cook Bok Choy – From Farm To Table

Are you wondering how to cook bok choy? Wonder no more. Join us in this blog post where we’ll not only explore the joys of growing bok choy but also delve into the art of cooking this garden gem with an easy-to-follow cooking method. This recipe uses bock choy, soy sauce, sesame seed oil, ginger, garlic, and sesame seeds. From the soil to the skillet, let’s celebrate the journey of preparing bok choy using a gardening enthusiast’s perspective.

Why Grow Bok Choy?

Before we dig into the details of cooking, let’s appreciate why growing bok choy in your garden is a rewarding endeavor. According to Healthline, “Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in plant foods. Fiber supports digestive health and helps reduce the risk of many chronic diseases “. Along with its health benefits, bok choy offers a satisfying crunch when cooked properly, and a delightful culinary experience. Its adaptability and mild flavor make it a cherished addition for gardeners seeking both beauty and bounty.

Ingredients:

• 1 lb and 3 oz Homegrown bok choy
• 3-4 tbsp Extra virgin olive oil
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp soy sauce, or liquid aminos
• 2 tsp sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish, about 1 tablespoon
• Red pepper flakes for a hint of heat, optional

Utensils

• Measuring spoons 
• Chopping Board
• Wooden Spoon
• Large Cast Iron, or Stainless Pan 

Instructions For How To Cook Bok Choy:

Harvest Your Bok Choy:

• Begin by harvesting your bok choy at the base, ensuring a gentle rinse under cold water to retain its garden-fresh goodness.
• Pat dry, trim the ends, and separate the stalks. If the leaves are on the larger side, consider chopping them into smaller, bite-sized pieces.

Prep The Skillet:

• Heat olive oil in a spacious stainless steel pan or cast iron skillet over medium-high heat.

Introduce Bok Choy:

• Place the bok choy into the pan, starting with the thicker stalks. Let them cook for 3 to 4 minutes, allowing a delightful browning to occur.

Season Your Creation:

• Drizzle soy sauce and sesame oil over the bok choy, giving it a gentle stir to ensure even distribution of flavors.
• Season with salt and pepper according to your taste preferences. For an added kick, consider incorporating a pinch of red pepper flakes.
• Add the minced garlic and grated ginger.

Harvested Bounty on Display:

• Continue sautéing until your bok choy reaches the desired tenderness, about 2 to 3 more minutes. Once their color deepens, you’ll know that they’re done. You want them to retain some of their crunch.
• Plate your garden-fresh creation, and revel in the satisfaction of presenting a dish crafted from your very own harvest.
• If you haven’t tried growing bok choy, I encourage you to try. It is really simple. You can check out this video to see how:

Why Cooking Bok Choy From the Garden Matters:

Cooking bok choy from your garden ensures that you are getting the best quality possible. And what a wonderful experience it is to harvest plants from your garden and bring them right into your kitchen. In return, allowing you to savor not just the flavors but the essence of your gardening journey. It’s a celebration of the seeds sown, the plants nurtured, and the harvest enjoyed.

DIFFERENT USES FOR BOCK CHOY

Much like cabbage, bock choy has various uses. Here are some of the ways you can cook it or use it in:

• Kimchi
• Soups and stews
• Fermented bock choy
• Unstuffed bock choy instead of unstuffed cabbage rolls
• Stir Fries
• Casseroles
• Sauteed bock choy
• Steamed bock choy

CELEBRATING SUCCESS:

You’ve just strolled through a gardener’s guide on how to cultivate and cook bok choy, turning your garden produce into a culinary masterpiece. Embrace the joy of growing and savoring your homegrown bounty, celebrating the vibrant connection between your garden and your plate!

Are you ready to unlock the culinary potential of bok choy with an easy-to-follow cooking method? Look no further! In this blog post, we’ll explore the art of cooking bok choy, a versatile and nutritious leafy green. Join us as we delve into the details of preparing this humble vegetable using a delightful cooking technique that’s bound to elevate your dining experience.

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Sesame seeds

Measuring spoons 

Chopping Board

Stainless Pan 

Tell Us What You Think!

Cooking bok choy couldn’t get any easier, and it is amazingly delicious!

Tells us what is your favorite way of cooking bok choy. Do you grow your own vegetables? Don’t forget to check our gardening posts to learn more about growing your own food!

Let us know if you have any comments or questions down in the comment section below.